Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
Click here to check if anything new just came in.
January 01 2012
Motivation to Keep Moving
The rail network connects the area to many major towns and cities across the UK, as well as Gatwick and Luton Airports, along with high speed links to the City. The main station for these services is East Croydon Station. West Croydon Station is on the East LondonLine operated by London Overground. The lightrail system, Tramlink, also connects Croydon to the surrounding area.
I am asked a lot, how do I stay motivated? There are a lot of ways to stay motivated. I will discuss some major ways in this article.
If you can find a burning desire, on why you want to exercise or be healthy, then you will be unstoppable. If you keep your mind fixed on that burning desire, all the excuses will fall apart, never to be found again. As soon as you stop thinking about that powerful desire, then excuses and fear set in. Make sure you write it down, along with some of the other things we are going to go over today. Carry it with you, read it, and really feel it daily. So what could a potential burning desire be? Anything that gets you going, you know, raises your energy levels up; desire to be skinny, healthy, energetic, around when the kids are older, around for grandchildren, to run a 5k, to compete in some form of athletic event, to fit into a small sports car, to be able to touch your toes again, to swim your personal best, etc. Just make sure it is the most MOTIVATING thing for YOU.
Another way to stay motivated is to write down goals. Writing goals is so important, and without them, what are you shooting for? Without goals how do you know where you are going, and how to track what you are doing? MAKE GOALS, make a goal that you will stick to this week (I will exercise everyday this week), make a goal for the next month, 6 months, 1 year, and 5 years! Write them down on the same paper as your burning desire and be sure to carry them everywhere and read them daily. Don't forget to change them if needed. Many people ask me why it is so important to do so...here is why. You eat food daily to energize your body, hopefully you are feeding your body healthy foods. The same thing needs to happen with your mind, it needs daily motivation to stay energized!
On this same piece of paper, make some affirmations and read them DAILY. Affirmations help you to change your mindset, so if you do not like to exercise, you need an affirmation that says; Exercise makes me feel amazing, and I exercise daily!
Reading 10 pages of a motivation or health book a day is another great way to stay motivated. My wife and I try to read at least 10 pages of a good book a day. Yeah, we miss a day here and there, but we are very consistent! Reading enlightens you to new things and new ideas, and it is great for your brain. If you can believe this, I never read a book I did not have too read my whole life. I would even read the choose your own adventure books so that I did not have to read the whole book. הובלות רחובות, הובלות מודיעין, הובלות רחובות
I am asked a lot, how do I stay motivated? There are a lot of ways to stay motivated. I will discuss some major ways in this article.
If you can find a burning desire, on why you want to exercise or be healthy, then you will be unstoppable. If you keep your mind fixed on that burning desire, all the excuses will fall apart, never to be found again. As soon as you stop thinking about that powerful desire, then excuses and fear set in. Make sure you write it down, along with some of the other things we are going to go over today. Carry it with you, read it, and really feel it daily. So what could a potential burning desire be? Anything that gets you going, you know, raises your energy levels up; desire to be skinny, healthy, energetic, around when the kids are older, around for grandchildren, to run a 5k, to compete in some form of athletic event, to fit into a small sports car, to be able to touch your toes again, to swim your personal best, etc. Just make sure it is the most MOTIVATING thing for YOU.
Another way to stay motivated is to write down goals. Writing goals is so important, and without them, what are you shooting for? Without goals how do you know where you are going, and how to track what you are doing? MAKE GOALS, make a goal that you will stick to this week (I will exercise everyday this week), make a goal for the next month, 6 months, 1 year, and 5 years! Write them down on the same paper as your burning desire and be sure to carry them everywhere and read them daily. Don't forget to change them if needed. Many people ask me why it is so important to do so...here is why. You eat food daily to energize your body, hopefully you are feeding your body healthy foods. The same thing needs to happen with your mind, it needs daily motivation to stay energized!
On this same piece of paper, make some affirmations and read them DAILY. Affirmations help you to change your mindset, so if you do not like to exercise, you need an affirmation that says; Exercise makes me feel amazing, and I exercise daily!
Reading 10 pages of a motivation or health book a day is another great way to stay motivated. My wife and I try to read at least 10 pages of a good book a day. Yeah, we miss a day here and there, but we are very consistent! Reading enlightens you to new things and new ideas, and it is great for your brain. If you can believe this, I never read a book I did not have too read my whole life. I would even read the choose your own adventure books so that I did not have to read the whole book. הובלות רחובות, הובלות מודיעין, הובלות רחובות
